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Month: December 2021

Fitness class with friends

December 23, 2021 admin Leave a comment

Although my friends and I are all members at the same gym, until recently we’d never worked out together. We…

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Joining the gym

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On December 31st of last year, I made the decision to get in better physical condition. I hoped to lose…

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Heading to the gym with a friend

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When I realized that my friend Lori and I were members at the same fitness center, I asked her if…

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Trying to avoid injury

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I have owned and operated a gymnastic studio for over fifteen years. I’ve worked as a high school cheerleading coach…

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Benefits of an elliptical

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Elliptical machines are a fairly recently yet super popular piece of workout equipment. They have become a staple in nearly…

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Workout space is unable to be temperature controlled

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I feel sluggish and struggle to get moving The lanai constructed on the back of my house provides an ideal…

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Change the air filter every month or two

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The air in your apartment is crucial to your health, plus the health of your friends. This makes it quite…

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There are several ways to raise the air quality in a lake house

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The air in Mercy’s home was pressing to her health, and the health of her family. This made it quite…

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Many homes are full of many air pollutants

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It works to purify the air in that room, or standing solutions for air purification systems that are placed in-line…

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Always frequently change your air filter

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The air in your condo is vital to your health, and the health of your family. That is why it’s…

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