I have had trouble sleeping for most of my life. Sometimes, at night, I lay awake tossing and turning, unable to get comfortable all night long some nights. I have tried many different ways to help me sleep, from prescription sleep aids to more holistic approaches, like melatonin and breathing techniques, however I still have problems sleeping through the night. It wasn’t until I slept in a hotel with a powerful air conditioner that I realized what I was missing. I have always ran my air conditioner at night, but it wasn’t until I stayed in the hotel that I realized my air conditioner wasn’t as efficient as it could be. So when I got home, I contacted my local HVAC company to see what they could do. After some maintenance that I had been putting off, I could immediately tell how much colder my air conditioner was blowing, and that night I fell asleep almost instantly. The cool air from my air conditioner was helping me to relax, and stay asleep all night long. That first night with my tuned up air conditioner, I didn’t wake up in the middle of the night at all, and I have been getting a good night’s sleep every night since then. Since having my air conditioner fixed, I have been getting 8 uninterrupted hours of sleep every night, and have never felt better or healthier. IF you are having trouble falling asleep, or sleeping through the night, maybe it’s time to contact your local HVAC repairman and see if some maintenance on your HVAC system could be what’s stopping you from getting a good night’s sleep.