Cardio and weight training

One of our number one gifts that our parents bought myself and others in early childhood was our bike.

I used that bike almost biweekly until I was multipleand they bought myself and others a larger 1. All of us had a lot of trails near the home leading to the perimeter of our yard at the edge of the adjacent nature preserve. My larger bike was a mountain bike made for off road trails and roads, and I definitely put that bike to good use in that nature preserve. There were hundreds of acres in total and I knew the site savor the back of our hand by the time I reached middle school graduation and was ready to leave the area for school. Unfortunately, I wasn’t able to take our bike with myself and others to campus and I stopped getting exercise aside from walking to classes everyday on campus. Don’t get myself and others wrong, our undergraduate school has a immense campus and this walking wasn’t for the faint at heart. Still, I got more exercise riding our bike on those nature trails in middle school than I ever got walking to our classes during undergraduate school. It took myself and others becoming a gym rat in our mid 20s to lose all of the weight I had gained in the years since. Now I don’t go longer than a month in between gym visits, even during months when I’m considerably busy with task commitments of varying kinds. I’m fairly simple and straightforward with our workout sessions. When I needed to lose weight I would shave off calories doing cardio before heading to the weight room for strength training. While I do more strength training these afternoons when I’m at our local fitness center, I also like taking luck of their yoga classes for flexibility, endurance, and mindfulness.

Heath and Fitness Center

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